Are pineapples high in sugar? How much sugar is in a pineapple

Are pineapples high in sugar? How much sugar is in a pineapple

Q: Are pineapples high in sugar? How much sugar is in a pineapple

A: The sugar content of pineapple is not high, and the sugar content of pineapple is between 8% and 10%, which is a medium level. It is rich in fructose, carbohydrates, crude fiber and many minerals and vitamins, which are beneficial to health. Moderate consumption of diabetes generally does not affect blood sugar. It is recommended to eat it as a supplement between meals to avoid blood sugar spikes after meals.