Is pineapple high in sugar suitable for eating during weight loss

Is pineapple high in sugar suitable for eating during weight loss

Q: Is pineapple high in sugar suitable for eating during weight loss

A: Yes, moderate consumption of pineapple during weight loss will not cause weight gain:

1 pineapple is low in calories: 100 grams of pineapple only 40 calories, appropriate consumption will not lead to body weight rise.

2. Pineapple is good for weight loss: Pineapple contains dietary fiber, which can relieve constipation and also help the body absorb nutrients.

3 pineapple does not have a weight loss effect: moderate consumption of low-fat, low-calorie food, while aerobic exercise can accelerate fat burning, achieve weight loss. Avoid high-fat, high-calorie foods