Is pineapple high in calories and can it be eaten during weight loss

Is pineapple high in calories and can it be eaten during weight loss

Q: Is pineapple high in calories and can it be eaten during weight loss

A: Pineapple is low in calories, and moderate consumption during weight loss is beneficial:

1. Pineapple is not high in calories, 100g only contains 44kcal.

2. Moderate consumption is beneficial: pineapple is rich in nutrients, such as sugar, vitamins, minerals and dietary fiber, which is good for health, can also alleviate constipation problems, and will help people lose weight.

3. Other fruits can also be eaten in moderation: in addition to pineapple, most fruits can be eaten in moderation during weight loss, such as grapes, snow drops, oranges, etc., but it is not recommended to eat fried and barbecue foods