Is pineapple high in calories or pineapple high in calories

Is pineapple high in calories or pineapple high in calories

Q: Is pineapple high in calories or pineapple high in calories

A: Pineapple and pineapple contain little difference in calories, each 100g edible part contains about 43 calories, suitable for most people to eat. In terms of botanical classification, pineapple and pineapple belong to the same fruit, pineapple is the scientific name, pineapple is the English translation. However, as far as the trade names sold on the market are concerned, pineapple and pineapple are not the same fruit, because of the difference in origin, climate and variety. Bromeliads also refer to pineapples produced in individual regions, such as some Taiwanese pineapples in the market called bromeliads, its appearance, taste and ordinary pineapples have certain differences.

Pineapple and pineapple are low-calorie foods, and low fat content, but also rich in dietary fiber, moderate consumption in daily life can increase satiety, relieve constipation, has a certain auxiliary effect on weight loss. In addition, pineapple and pineapple contain B vitamins, vitamin C, as well as minerals, organic acids, bromelain and other nutrients, appropriate eating is conducive to supplement nutrition, but also has the role of helping digestion and promoting appetite.

Moderate consumption of pineapple and pineapple usually does not lead to body obesity, if you are worried about getting fat, you can appropriately increase exercise, such as running, squats, swimming, etc., can effectively consume the heat of pineapple and pineapple. However, it should be noted that some people are allergic to bromelain, and such people should avoid eating bromeliads and pineapples to avoid allergic symptoms such as skin itching.