Pineapple is high in calories or cantaloupe

Pineapple is high in calories or cantaloupe

Q: Pineapple is high in calories or cantaloupe

A: Cantaloupe is higher in calories than pineapple. Cantaloupe contains 34 kcal per 100 g, while pineapple contains 44 kcal. Both contain vitamin C, carbohydrates and crude fiber, and moderate consumption can provide calories. However, because it contains more carbohydrates, excessive consumption may lead to the conversion of calories into fat, leading to obesity.