Are pineapples high in calories or bananas high in calories

Are pineapples high in calories or bananas high in calories

Q: Are pineapples high in calories or bananas high in calories

A: Compared with pineapple and banana, banana calories may be higher, pineapple and banana are more common fruits, these two fruits can be eaten separately, can also be eaten together, usually for weight loss people to eat the right amount, so as not to lead to heat accumulation.

Although the calories of bananas are not particularly high, but compared with pineapple and bananas, the calories of bananas may be higher, the nutritional value of bananas is relatively high, and the flesh is sweet, which is rich in protein, vitamin A, vitamin C and dietary fiber and carbohydrate compounds needed by the human body. The nutritional composition of pineapple and banana is obviously different, the nutritional composition of pineapple is relatively rich, which contains carbohydrates, amino acids, organic acids and proteins, sugars, a variety of vitamins, fats, carotene, dietary fiber, inorganic salts, etc. During weight loss, you can properly eat pineapple and banana, which will not lead to the obvious accumulation of heat on the body. It will not have a significant impact on the effect of weight loss, eating pineapple and bananas can be used to stimulate the peristalsis of the gastrointestinal wall, reduce the accumulation of food in the intestine, and have an auxiliary effect on weight loss.

Pineapple and bananas are generally suitable for most people to eat, as long as you control the amount of food, to avoid excessive intake.