Are pineapples high in calories or strawberries high in calories

Are pineapples high in calories or strawberries high in calories

Q: Are pineapples high in calories or strawberries high in calories

A: Under normal circumstances, the same state of pineapple and strawberry compared to the heat, the heat of pineapple is slightly higher, if the body is not allergic to pineapple or strawberry, it is recommended that you can eat pineapple or strawberry appropriately to supplement some nutrients for the body.

Generally, the calories per 100g of pineapple are about 50 kcal, and the calories per 100g of strawberries are about 32 kcal, so the same weight of pineapple and strawberries compared to pineapple, pineapple calories may be higher than the calories of strawberries. In addition, pineapple and strawberry as fruits, usually contain dietary fiber, vitamins, minerals and other components, if not pineapple or strawberry allergy, appropriate eating pineapple or strawberry, can supplement the corresponding nutrients for the body, but because pineapple and strawberry contain some sugar, it is recommended to eat in small amounts, so as not to eat too much lead to blood sugar fluctuations, Or it may increase the burden of the stomach and cause abdominal pain, abdominal distension and other discomfort.