Common fruits, vegetables, staple food and other food heat scale (weight loss essential)

Common fruits, vegetables, staple food and other food heat scale (weight loss essential)

Advice: Women should aim to eat 1,200 calories a day and men 1,800

Staple food

Rice calories: 116 kcal (100 g)

Rice (rice) Calories: 346 kcal (100 g)

Glutinous rice calories: 348 kcal (100 g)

White porridge calories: 46 kcal (100 g)

Millet porridge calories: 46 kcal (100 g)

Churros Calorie: 386 kcal (100g)

Dumplings (vegetarian filling) Calories: 198 kcal (100 g)

Dumplings (pork and cabbage filling) Calories: 218 kcal (100 g)

Corn calories: 106 kcal (100 g edible portion)

Steamed bread calories: 221 kcal (100 g)

Bread calories: 312 kcal (100 g)

Rice cake calories: 154 kcal (100 g)

Pancake calories: 336 kcal (100 g)

Heat: 255 kcal (100 g)

Baozi (pork) Calories: 227 kcal (100 g)

Steamed bun (three fresh fillings) Calories: 223 kcal (100 g)

Noodles (raw) Calories: 284 kcal (100 g)

Noodles (cooking) Calories: 109 kcal (100 g)

Instant noodles calories: 472 kcal (100g)

 

Meat, eggs, fish

Chicken calories: 167 kcal (100 g edible portion)

Chicken leg calories: 181 kcal (100 g edible portion)

Egg calories: 144 kcal (100 g edible portion)

Egg (boiled) Heat: 151 kcal (100 g edible portion)

Egg white (egg white) Calories: 60 kcal (100 g)

Egg yolk calories: 328 kcal (100 g)

Poached egg (fried) Calories: 199 kcal (100 g)

Salted duck egg calories: 190 kcal (100 g edible portion)

Chicken feet (chicken feet) Calories: 254 kcal (100 g edible portion)

Braised duck calories: 266 kcal (100 g edible portion)

Pork (lean) calories: 143 kcal (100 g)

Pork chop (ribs) Calories: 278 kcal (100 g edible portion)

Cured meat calories: 181 kcal (100 g)

Beef sauce calories: 246 kcal (100 g)

Beef (lean) calories: 106 kcal (100 g)

Jerky calories: 550 kcal (100 g)

Ham sausage calories: 212 kcal (100 g)

Hot dog sausage calories: 307 kcal (100 g)

Sausage calories: 508 kcal (100g)

Crucian carp calories: 108 kcal (100 g edible portion)

Black carp calories: 118 kcal (100 g edible portion)

Grass carp calories: 113 kcal (100 g edible portion)

Hairtail calories: 127 kcal (100 g edible portion)

Shrimp calories: 87 kcal (100 g edible portion)

Prawns calories: 85 kcal (100 g edible portion)

 

Fruits and vegetables

Apple calories: 52 kcal (100 g edible portion)

Banana calories: 91 kcal (100 g edible portion)

Tomato calories: 19 kcal (100 g edible portion)

Cucumber calories: 15 kcal (100 g edible portion)

Watermelon calories: 25 kcal (100 g edible portion)

Peach calories: 48 kcal (100 g edible portion)

Orange calories: 47 kcal (100 g edible portion)

Jujube (dry) calories: 264 kcal (100 g edible portion)

Jujube (fresh) Calories: 122 kcal (100 g edible portion)

Pear calories: 44 kcal (100 g edible portion)

Grapefruit calories: 41 kcal (100 g edible portion)

Kiwifruit calories: 56 kcal (100 g edible portion)

Orange calories: 43 kcal (100 g edible portion)

Grape calories: 43 kcal (100 g edible portion)

Lychee calories: 70 kcal (100 g edible portion)

Pineapple calories: 41 kcal (100 g edible portion)

Dragon fruit calories: 51 kcal (100 g edible portion)

Strawberry calories: 30 kcal (100 g edible portion)

Mango calories: 32 kcal (100 g edible portion)

Cantaloupe (melon) Calories: 34 kcal (100 g)

Plum calories: 36 kcal (100 g edible portion)

Cherry calories: 46 kcal (100 g edible portion)

Cabbage calories: 15 kcal (100 g edible portion)

Cabbage calories: 17 kcal (100 g edible portion)

Pumpkin calories: 22 kcal (100 g edible portion)

Carrot calories: 37 kcal (100 g edible portion)

White gourd calories: 11 kcal (100 g edible portion)

Mung bean sprouts Calories: 18 kcal (100 g)

Mushroom calories: 19 kcal (100 g)

Eggplant calories: 21 kcal (100 g edible portion)

Kelp calories: 14 kcal (100 g)

Green pepper calories: 23 kcal (100 g edible portion)

Onion calories: 39 kcal (100 g edible portion)

Lotus root heat: 70 kcal (100 g edible portion)

Broccoli calories: 33 kcal (100 g edible portion)

Lettuce calories: 13 kcal (100 g edible portion)

Bitter melon calories: 19 kcal (100 g edible portion)

Edamame calories: 123 kcal (100 g edible portion)

Beans calories: 30 kcal (100 g edible portion)

Celery calories: 20 kcal (100 g edible portion)

Sweet potato calories: 99 kcal (100 g edible portion)

Potato calories: 76 kcal (100 g edible portion)

Sweet potato calories: 104 kcal (100 g edible portion)

Taro calories: 79 kcal (100 g edible portion)

Loofah calories: 20 kcal (100 g edible portion)

Nori (dried) Calories: 207 kcal (100 g)

 

 

Beans, dried fruits

Calories: 14 kcal (100 g)

Soy milk (sweet) Calories: 33 kcal (100 g)

Soy milk calories: 30 kcal (100 g)

Tofu calories: 81 kcal (100 g)

Dried bean curd calories: 140 kcal (100 g)

Thousand calories: 260 kcal (100 g)

Beancurd skin heat: 409 kcal (100 g)

Fried tofu calories: 244 kcal (100 g)

Vegetarian chicken calories: 192 kcal (100 g)

Black beans Calories: 381 kcal (100 g)

Green beans Calories: 373 kcal (100 g)

Bean curd (dry) Heat: 459 kcal (100 g)

Walnuts (dry) calories: 627 kcal (100 g edible portion)

Peanuts (fried) Calories: 589 kcal (100 g edible portion)

Fried peanuts Calories: 618 kcal (100 g)

Chestnuts (cooked) Calories: 212 kcal (100 g edible portion)

Sesame seeds (black) Calories: 531 kcal (100 g)

Black sesame paste calories: 408 kcal (100 g)

Almonds (toasted) Calories: 597 kcal (100 g)

Soy calories: 359 kcal (100 g)

Mung bean calories: 316 kcal (100 g)

Red bean calories: 309 kcal (100 g)

Sunflower seeds (creamy pumpkin seeds) Calories: 591 kcal (100 g edible portion)

Pistachios (cooked) Calories: 614 kcal (100g edible portion)

Watermelon seeds (fried) Calories: 573 kcal (100 g edible portion)

Lotus seeds (dried) Calories: 344 kcal (100 g)

 

Beverages, teas, liquors

Drinking water calories: 0 kcal (100 ml)

Coca-Cola calories: 43 kcal (100 ml)

Pepsi calories: 42 kcal (100 ml)

7UP Calories: 30 kcal (100 ml)

Yogurt beverage Calories: 54 kcal (100 ml)

Yogurt calories: 72 kcal (100 g)

Milk calories: 54 kcal (100 ml) (Mengniu 67, Yili 68)

Tea (tea) calories: 0 kcal (100 ml)

Black tea (tea itself) Calories: 294 kcal (100 g)

Green tea (tea itself) Calories: 296 kcal (100 g)

Master Kong Iced Tea Calories: 37 kcal (100 ml)

Master Kong Green Tea (low sugar) Calories: 15 kcal (100 ml)

Master Kang Jasmine Tea Calories: 16 kcal (100 ml)

Chrysanthemum (dry) Calories: 242 kcal (100 g)

Scented tea (scented tea itself) Calories: 281 kcal (100 g)

Tieguanyin tea (tea itself) Calories: 304 kcal (100 g)

Orange Juice drink calories: 46 kcal (100 ml)

Orange soda calories: 20 kcal (100 ml)

Coconut water calories: 49 kcal (100 ml)

Mango Juice Beverage Calories: 44 kcal (100 ml)

Ground coffee calories: 218 kcal (100 g)

Beer calories: 32 kcal (100 ml)

Cocoa powder calories: 320 kcal (100 g)

Lemon juice calories: 26 kcal (100 ml)

Lemon tea calories: 406 kcal (100 g)

Grapefruit juice drink calories: 34 kcal (100 ml)

Minute Maid Orange Calories: 46 kcal (100 ml)

Apple Juice Drink (Bright) Calories: 54 kcal (100 ml)

Master Kong Plum Soup calories: 46 kcal (100 ml)

Rice wine (glutinous rice wine, sweet wine) Calories: 91 kcal (100 ml)

Red wine calories: 74 kcal (100 ml)

 

Oils

Peanut oil calories: 899 kcal (100 g)

Soybean oil calories: 899 kcal (100 g)

Olive oil calories: 899 kcal (100 g)

Canola oil calories: 899 kcal (100 g)

Heat in chili oil: 900 kcal (100 g)

Sesame oil calories: 898 kcal (100 g)

Golden Arowana edible mixed oil calories: 884 kcal (100 g)

Lard (suet) Calories: 827 kcal (100 g)

Lard (refined) (lard) calories: 897 kcal (100 g)

Corn oil calories: 895 kcal (100 g)

 

snacks

Biscuit calories: 433 kcal (100g)

Cake (Yellow cake) Calories: 320 kcal (100 g)

Cream cake calories: 378 kcal (100g)

Chocolate calories: 586 kcal (100 g)

Dove Dark Chocolate Calories: 542 kcal (100g)

Ice cream (ice cream) Calories: 127 kcal (100 g)

Popsicle calories: 47 kcal (100 g)

Honey calories: 361 kcal (100 g)

Ejiao jujube calorie: 334 kcal (100g)

Twist calories: 524 kcal (100 g)

Dried watermelon heat: 338 kcal (100 g)

Prune heat: 144 kcal (100 g)

Mooncake calories: 405 kcal (100 g)

Sachima Calories: 506 kcal (100 g)

Mung Bean cake calories: 349 kcal (100 g)

Xylitol sugar-free gum calories: 250 kcal (100 g)

Heat: 528 kcal (100g)

Potato chips (BBQ flavor) Calories: 548 kcal (100 g)

French Fries (KFC) Calories: 298 kcal (100g)

Caramel calories: 407 kcal (100 g)

Chicken Burger (KFC) Calories: 292 kcal (100g)

Eight Treasures Porridge (Wahaha brand) Calories: 64 kcal (100 g)

Heat: 481 kcal (100g)

Orion Egg Yolk Pie Calories: 448 kcal (100g)

Broad beans (fried) Heat: 446 kcal (100 g)

Calories: 416 kcal (100 g)

Seaweed calories: 177 kcal (100 g)