Common low sugar and low calorie fruit

Common low sugar and low calorie fruit

1, watermelon: Sugar 5.8g, calories: 26kcal

Drinking watermelon juice is not as good as eating watermelon, a quarter of a day is enough, cold, it is recommended to eat less, so as not to diarrhea.

2, papaya: sugar 7g, heat: 29kcal

High vitamin C content, not breast enlargement.

3, cantaloupe: sugar 7.9g, heat: 34kcal

It tastes sweet, but it's low in sugar.

4, apricot: sugar 9.3g, heat: 38kcal

Rich in carotene, supplement vitamin A, almond toxic, traditional Chinese medicine, can not eat raw.

5, loquat: sugar 9.3g, heat: 41kcal

Sugar is not high, eat very sweet, poisonous core, can not be easily bitten.

6, Bayberry: Heat: 30kcal, sugar 6.7g

Soaking salt water can go to small white worms, not recommended to eat more.

7, strawberries: Heat: 32kcal, sugar 7.1g

Rich in dietary fiber, good for the gut.

8, Mango: calories: 35kcal, sugar 8.3g

Rich in beta-carotene, does not stop bleeding, you can eat during your period.

9, lemon: Heat: 37kcal, sugar 6.2g

Vitamin C content is not high, lemon water can not whiten.

10, plum: calories: 38kcal, sugar 8.7g

White frost is edible. The pit is poisonous. Don't bite.

11, grapefruit: calories: 42kcal, sugar 9.5g

Rich in vitamin C.

12, grapes: calories: 44kcal, sugar 10.3g

The ones with white frost are fresher.

13, pineapple: calories: 44kcal, sugar 10.8g

High in vitamin C, same fruit as bromeliads.

14, cherry: calories: 46kcal, sugar 10.2g

Rich in dietary fiber.

15, orange: Calories: 48kcal, sugar 11.1g

High carotenoid content.