Top 10 summer weight loss fruits

Top 10 summer weight loss fruits

1. Dragon fruit

Dragon fruit contains only 55 calories per 100 grams and 13.3 grams of carbohydrates.

Dragon fruit is rich in vitamin C, vitamin E, plant collagen and rich water-soluble dietary fiber, not only low in calories, can lose weight and whiten, but also play a role in preventing vascular sclerosis and anemia, suitable for eating after lunch and going to bed.

2. Plums

Plums have only 38 calories and 8.7 grams of carbs for 100 grams.

Plums are low in calories and sugar, and are rich in vitamin C, dietary fiber and a variety of plant acids, which can promote gastrointestinal peristalsis, avoid indigestion, reduce the accumulation of food caused by heat hoarding and weight gain, and inhibit the increase of human fat.

3. Raspberries

Raspberries have only 52 calories and 11.94 grams of carbs for 100 grams.

Raspberries are rich in vitamin fiber and raspberry ketone, which can promote fat burning metabolism, increase our sense of fullness after eating, and reduce our appetite for other foods. Add to yogurt or add to reduced-fat salads for a better taste.

4. Kiwi fruit

100 grams of kiwi fruit has 61 calories and 11.5 grams of carbs.

Kiwifruit does not contain fat, rich in vitamin C, dietary fiber and alkali digestive enzymes, can promote intestinal peristalsis, accelerate the decomposition of fat in the body, but also antioxidant, promote the elasticity of the skin, with a beauty and beauty therapeutic effect.

5. Tomatoes

Tomatoes have only 15 calories and 3.3 grams of carbs for 100 grams.

Tomatoes are rich in vitamins, malic acid, citric acid and rich pectin, vitamin B in tomatoes can promote the metabolism of fat burning, pectin in tomatoes of the body's excess fat discharge, tomatoes can also diuretic, help eliminate body edema. Eating a tomato before a meal can cut down on a lot of calories.

6. Pineapple

Pineapple contains only 44 calories and 10.8 grams of carbs for 100 grams.

Pineapple is rich in vitamins, minerals, proteolytic substances and a variety of plant enzymes, can quickly decompose the protein and fat in food, reduce the intake of fat, eat a few pieces of pineapple after a greasy meal can quickly decompose fat.

7. Mango

Mango contains only 35 calories and 8.3 grams of carbohydrates for 100 grams.

Mango contains low calorie sugar content, mango is rich in vitamins, minerals and plant crude fiber, vitamin, can reduce fat and blood sugar, is conducive to regulating human hormones, promote fat burning metabolism, mango can also eliminate phlegm, strengthen the spleen and stomach, water detumesment. Mango can also promote the activity of beneficial bacteria in the gut.

8. Blueberries

100 grams of blueberries have 57 calories and 14.49 carbs.

Blueberries are rich in vitamins, minerals, anthocyanins, SOD, flavonoids and a variety of plant fruit acids. They have a very good effect on fat burning for people with lower body obesity. At the same time, the appendix can also protect eyesight, prevent nerve aging, and have a therapeutic effect on anti-aging and anti-cancer diet.

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9. Grapes

100 grams of grapes contains 45 calories and 10.3 grams of carbs.

Grapes are rich in vitamins, carotene, riboflavin, various phytoacids and a large amount of cellulose. Grape skin is rich in polyphenols, tannins, anthocyanins and resveratrol, which can play a good role in lowering blood lipids, accelerating fat and eliminating toxins from body waste.

10. Apple

A 100 gram apple has 53 grams of calories and 13.7 grams of carbohydrates.

Apples are rich in vitamins, minerals, malic acid and pectin, apples contain a variety of essential nutrients for the human body, which can relieve constipation, discharge toxins in the body, and accelerate the metabolism of excess body fat. Apples are rich in potassium, which can reduce blood pressure, pectin can reduce cholesterol, and internal flavonoids can reduce cardiovascular and cerebrovascular diseases, so apples are very healthy food for weight loss.