What are the common weight-loss foods

What are the common weight-loss foods

Q: What are the common weight-loss foods

A: There are more common weight-loss foods, such as high-fiber coarse grains, vegetables, fruits and so on.

1, high fiber coarse grains. Corn, sweet potatoes and other high-fiber coarse grains, its satiety is strong, and rich in fiber, can be a good way to promote gastrointestinal peristalsis, thus playing a role in weight loss.

2. Fruit. The fruits that can assist in weight loss are apples, pears and other pears contain a lot of vitamins and water, which can not only provide water to the human body, but also increase the sense of satiety, thus playing a role in reducing appetite. However, pears are cold and moisture-aiding fruits, which need to be eaten in moderation, and excessive consumption is easy to cause damage to the spleen and stomach. Apples are low in sugar and calories, and are rich in dietary fiber, which can increase satiety after eating, so as to prevent excessive eating in weight loss groups.

3. Vegetables. Vegetables such as cucumbers themselves are low in calories and can be eaten instead of high-calorie foods, thereby reducing the total intake of weight loss people throughout the day. Moreover, it is rich in fiber, which can increase satiety and reduce the intake of other foods, thus playing a role in weight loss.

The weight loss phase requires not only diet control, but also exercise. Exercise can increase the utilization of glucose and fatty acids by muscle tissue, thus consuming excess sugar and reducing fat accumulation. However, exercise needs to pay attention to the right amount, according to their own physical quality to match the right degree of exercise, excessive easy to cause other damage to the body.

Obesity may cause dyslipidemia in patients, increase the burden on the heart, and even lead to high blood pressure, cerebrovascular diseases and other diseases.