What are the low fat foods

What are the low fat foods

Q: What are the low fat foods

A: Low-fat food refers to a kind of food containing less cholesterol, triglycerides and other substances, mainly lean meat, beans, fruits, vegetables and so on.

1, lean meat: lean meat foods are mainly lamb, beef, rabbit, etc., the fat content is usually less. Lean meat contains a lot of protein, iron, etc., which can help the body to supplement nutrition and prevent anemia.

2, beans: beans food mainly red beans, black beans, mung beans, etc., fat content is also low. Beans contain a large number of vitamins, iron, protein, etc., can help the human body to supplement vitamins, trace elements, etc., can not only enhance the human immunity, but also help the human body to prevent anemia, improve constipation, promote metabolism and so on.

3, fruits: low-fat fruits are mainly oranges, grapefruit, apples, etc., less fat content. Low-fat fruits contain a lot of vitamins, fruit acids, etc., can help the body to reduce cholesterol to a certain extent, prevent coronary heart disease, hypertension, hyperlipidemia and so on.

4, vegetables: low-fat vegetables are mainly lettuce, cabbage, pumpkin, etc., the fat content is very small. Low-fat vegetables contain a lot of dietary fiber, vitamins, etc., can help the body to promote digestion, prevent cardiovascular and cerebrovascular diseases, promote blood circulation and so on.