List of common high-sugar foods

List of common high-sugar foods

High-sugar foods mainly include white sugar, maltose, cream candy, cake, glucose, rock sugar, cherry, durian, raisins, avocados, sakiya, dragon fruit, longan, sugarcane, bananas, grapes, apples, fruit juice, and various sweet drinks.

First of all, when choosing high-sugar foods, you can choose some high-sugar fruits, it is recommended to eat less ice cream, cake, sweet drinks and other foods. Because long-term intake of high-sugar foods will cause various organs and tissues of the body to become diseased, leading to the emergence of chronic diseases, such as decreased resistance, nutritional deficiency, electrolyte disorders, pancreatic function decline, kidney function impairment and so on.

Therefore, we should try to control the intake of high sugar, it is recommended that the food intake should be nutritionally balanced, and the resistance can be enhanced through appropriate exercise.