High blood sugar diet three meals a day

High blood sugar diet three meals a day

1, breakfast: A good breakfast should include cereals, animal foods, such as meat, eggs, milk and dairy products, vegetables and fruits and other 6 types of food. If only 3 of these categories are included, the breakfast is more nutritious, and if only two or less of these categories are included, the breakfast is less nutritious.

2, lunch: lunch should be arranged between 11:30 and 13:30 to eat. The interval between three meals a day should be 4 to 6 hours. Lunch should take 30 minutes. A short meal time is not conducive to the secretion of digestive fluid and the full mixing of digestive fluid and food, which affects the digestion of food and will cause gastrointestinal discomfort. If the meal time is too long, it will keep ingesting food and cause excessive intake of food. Three meals should be quantitative, should not be hungry a full meal. Lunch should provide 30 to 40 percent of the total energy of the day. For example, with a daily energy intake of 2200 kcal, the amount of staple food should be 125g. In accordance with the principle of balanced nutrition, you can choose animal food 75 grams, 20g beans or a comparable amount of soy products, 150 grams of vegetables, 100 grams of fruit.

3, dinner: The energy provided by dinner should account for 30% to 40% of the total energy throughout the day, if the dinner intake of food is too much, the concentration of blood sugar and amino acids in the blood will increase, thus promoting the increase of insulin secretion. Under normal circumstances, people are less active at night, low energy consumption, excess energy under the action of insulin to synthesize fat or protein stored in the body, will make the weight gradually increase, resulting in obesity. Dinner is too rich, greasy, will prolong the digestion time, resulting in poor sleep. Studies have shown that eating a lot of high-fat and high-protein foods at dinner often increases the risk of coronary heart disease, high blood pressure and other diseases. So more coarse grains, less greasy, light diet.