What staple food and vegetables can high blood sugar eat

What staple food and vegetables can high blood sugar eat

Q: What staple food and vegetables can high blood sugar eat

A: The staple food eaten by patients with high blood sugar, and the staple food eaten by the general population is not very different, you can eat rice, steamed bread, noodles, steamed buns, dumplings, etc., but not excessive intake, vegetables are cabbage, cabbage, spinach, mustard, lettuce, fennel, celery, lettuce, cucumber, winter melon, soybean products, etc., most of the vegetables can be eaten at will. Pay attention to eat less vegetables with high starch content such as potatoes, according to the patient's eating habits to decide.

Patients are encouraged to replace white rice and fine noodles with a meal of cereals every day, which is very beneficial to the control of hyperglycemia. Breakfast can eat some oatmeal, buckwheat porridge, lunch or dinner can be mixed with millet and rice to make two rice, you can also use pumpkin, corn, rice instead of white rice, fine noodles. Whole grains contain rich dietary fiber, sugar content is lower than ordinary rice, and the glycemic index is also low. Because these foods are rich in dietary fiber, they have a strong sense of satiety and are conducive to controlling blood sugar.

In terms of vegetables, patients with hyperglycemia do not have much restriction on leafy vegetables, and they can eat them freely, but they only fry less and cook more in the cooking process. The sugar content of vegetables is generally low, about 2%-3%, which is negligible.