What are the high-protein foods

What are the high-protein foods

Q: What are the high-protein foods

A: Common high-protein foods are as follows:

1. Milk. Milk is generally rich in protein, and the calcium content in milk is relatively high, if you are afraid of getting fat, you can choose skim milk to drink, you can also better supplement protein and calcium.

2. Lean meat. Lean meat of poultry and livestock are rich in protein, at the same time, meat also contains a variety of amino acids necessary for the human body, and this protein and milk protein, more easily absorbed by the human body. So, if you want to supplement protein, you can eat more lean meat.

3. Eggs. The protein content of chicken and duck eggs is relatively high, especially the protein of the yolk is higher, but it should be noted that the cholesterol content of the yolk is also high, and patients with cardiovascular problems should eat less or not. However, protein is low in cholesterol, so protein supplementation can be based on eating protein.

If the protein is low, the protein can usually be injected intravenously, or it can be treated with drugs such as fluvastatin and atorvastatin calcium tablets under the guidance of a doctor.