What are the common low-calorie foods

What are the common low-calorie foods

Q: What are the common low-calorie foods

A: Low-calorie foods are common fruits, vegetables, meat and grains, such as apples, cucumbers, fish, purple potatoes and so on.

1. Fruits: fruits in the low-calorie category of apple, papaya, kiwi, grapefruit, lemon, guava, strawberries, etc., these fruits regardless of low calories, but also contain more vitamins and cellulose, appropriate to eat some beneficial to health;

2. Vegetables: vegetable foods with low calories include mung bean sprouts, bamboo shoots, cucumbers, tomatoes, Chinese cabbage, etc.

3. Meat: low-calorie meat includes fish, chicken breast, lean beef, shrimp, etc., which is not only low in calories, but also rich in protein;

4. Grains: Grains with low calories include purple potatoes, corn, yams, oats, brown rice, etc.

If you need to lose weight, you can usually choose to eat low-calorie food, but at the same time, you must also strengthen physical exercise to ensure balanced nutrition.