What are the fruits that high blood pressure can not eat

What are the fruits that high blood pressure can not eat

Q: What are the fruits that high blood pressure can not eat

A: Patients with high blood pressure do not have absolute contraindications in fruits, and it is usually recommended to eat as little as possible fruits with high sugar content, fruits with high calories, and fruits with high fat content.

1. Fruits that are high in sugar. Including jackfruit, bananas, etc. The sugar content in such fruits is relatively high, if the patient with high blood pressure consumes too much, because the sugar in the body is too high, it will generally be converted into triglycerides, which is not conducive to blood pressure recovery.

2. High-calorie fruits. Including durian, mango, lychee and so on. The calories in such fruits are relatively high, and if patients with high blood pressure eat too much in daily life, it will affect the recovery of blood pressure.

3. Fruits that contain too much fat. Including coconuts, avocados and more. The oil content in such fruits is relatively high, if too much to eat, it is easy to increase the fat content in the body, easy to lead to increased blood pressure, but cause further aggravation of the disease.

Under normal circumstances, when there is high blood pressure, it is recommended that patients try to choose light, easy to digest, low sugar, low calorie, low fat food and fruit intake, while with appropriate aerobic exercise, the recovery of blood pressure has a certain help.