High blood sugar can not eat what food

High blood sugar can not eat what food

Q: High blood sugar can not eat what food

A: There is no food that can't be eaten when blood sugar is high, but high-calorie and high-sugar foods should be eaten less or not. High-calorie foods such as cakes, milk tea, churros and other foods, high-sugar foods such as noodles, cantaloupe, porridge and other foods. The details are as follows:

1. High-calorie foods: They mainly include fried foods, desserts, and nut foods, etc. Fried foods include fritters, burgers, fritters, etc. Desserts such as cakes, chocolates, milk tea, drinks, etc., and nut foods such as peanuts, walnuts, etc. These foods contain trans fatty acids and saturated fatty acids. Long-term intake of high-calorie foods will lead to obesity, diabetes and cardiovascular diseases. It is not conducive to maintaining insulin sensitivity in the body, and will have a greater impact on blood sugar control.

2, high-sugar foods: staple foods such as steamed bread, noodles, pancakes and other starch content is high. Fruit with high sugar content such as cantaloupe, longan, pineapple, etc. Porridge food because it contains more simple sugars, such foods will promote blood sugar, but not good for blood sugar control.

In daily life, we should maintain good rules of life, regularly monitor blood sugar, appropriately strengthen physical exercise, and improve body immunity. Diet should be reasonable diet, pay attention to balanced nutrition, eat less or do not eat high-sugar food, if other symptoms of discomfort, should go to the hospital in time.