How to regulate high blood sugar

How to regulate high blood sugar

1, reasonable diet: patients with high blood sugar should drink more plain water, do not eat sweets, sweets will cause the blood sugar in the body to continue to rise, do not eat fruits with high sugar content, such as bananas, persimmon, red dates, grapes, lychees, watermelon, etc., may lead to rapid rise in blood sugar. You can eat some whole grains, such as oats, corn flour, etc., whole grains contain more inorganic salts, vitamins, and a lot of dietary fiber. Dietary fiber can reduce fasting blood sugar, postprandial blood sugar, and improve glucose tolerance, which has certain benefits for blood sugar control.

2, appropriate exercise: patients can usually do some aerobic exercise, such as slow walking, tai chi, etc., do not do too strenuous exercise, and do not over-exercise. Light exercise can break down sugar in the muscles of the human body, consume excess calories in the body, and play a role in lowering blood sugar.

3, drug treatment: Patients with high blood sugar can also use metformin hydrochloride tablets, acarbose tablets, gliclazide sustained release tablets and other drugs under the guidance of doctors to control blood sugar.