Is bedtime snack really bad

Is bedtime snack really bad?

Many people say that eating late night snacks before bed is not good, and the most common reason is that they will gain weight. In fact, getting fat has nothing to do with eating late night snacks.

The reason why you gain weight is because you eat more calories than your body needs, and the excess calories all become fat and stick to your stomach, butt, and thighs. So, as long as you eat fewer calories than your body needs, you won't gain weight.

If you are already hungry before going to bed for a little half a day, hungry, the brain is not turning, obvious lack of energy, eat a snack is not beautiful? Now many white-collar workers and students, to work overtime at night, sleep relatively late, to 10 o 'clock after the hungry, do not eat some can go?

For people who lose weight, often when they start to lose weight, they will eat less at once, and it is inevitable that they will feel hungry at night. In fact, it is not impossible to eat a little and slowly reduce the amount of food. On the contrary, if you eat very full, high energy intake, even if you do not eat late night snacks, also gain weight; If you eat more late night snacks, you will only get fatter.

Of course, we can't just eat late at night. Because eating late at night, especially late at night, may also lead to the occurrence of some diseases. There is a disease that is caused by eating too much at night, called "night eating syndrome".

These patients have no appetite in the morning and do not want to eat, but they have a strong appetite in the evening, and their energy intake after dinner accounts for more than 50% of the whole day, and they often get up at night to snack (more than 3 times a week for more than 3 months). They have a much higher energy intake and a higher incidence of obesity.