Is' going to bed hungry 'healthier

Is' going to bed hungry 'healthier

In fact, if you really skip dinner completely, "going to bed hungry" can be harmful to your body. The most immediate and obvious is hunger.

After all, our human body needs energy and nutrition every day are similar, do not eat a certain meal, other times do not eat much, certainly not enough, slowly will be consumed.

If you do not eat dinner, other living habits as usual, there will be malnutrition in the long run, such as you may be weak, physical strength, depressed mood, pale face... These are all signs of malnutrition.

And some special diseases, do not eat dinner on their impact is greater, such as digestive tract ulcer patients, may lead to digestive tract ulcer aggravation; And some people who work at special hours (such as three shifts or night shifts), do not eat at night, can not get the energy source to continue to work smoothly.

Generally speaking, there are only two types of people who can skip dinner and go to bed hungry:

1. People who eat a lot before dinner

If you eat a lot of big fish and meat at lunch with friends, or eat a lot more than usual in order to return to the buffet, or eat a lot of snacks, fruit, potato chips, cookies and other snacks in the afternoon, and do not exercise at night, and watch TV dramas at home ready to sleep, then today's dinner can not be considered.

2. People who want to control their weight

If you have a higher weight, or even reach the "obese" line (BMI > 28), you need to properly control your diet and limit energy intake, which can be avoided once in a while at the beginning of weight control.