What are the ways to enhance immunity

What are the ways to enhance immunity

Maintaining good living habits is essential for improving immunity. Includes:

1. Eat a balanced diet. It can be compared with the balanced diet pagoda of Chinese residents to ingestion of appropriate grain tubers, vegetables and fruits, livestock, poultry, fish, eggs and milk, soy nuts and other foods every day.

2. Exercise properly. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or at least 75 minutes of high-intensity aerobic exercise per week, or a combination of the two.

3. Get enough sleep. Lack of sleep can reduce the number of immune cells produced by the body and reduce immune system function.

4. Stay away from alcohol and tobacco. Nicotine and other harmful substances in cigarettes are easy to cause vasospasm, resulting in temporary hypoxia of local organs, especially the respiratory tract, weakening human immunity. Drinking alcohol can induce chronic inflammation in the human body, damage immune cells, damage organs such as the liver, and affect the discharge of toxic and harmful substances, which will lead to a decline in immunity in the long run.

5. Stay cheerful. Stanford University researchers found that laughter can increase the number of antibodies and immune cells in the blood and saliva, which is a "good medicine" to boost immunity.