How many nuts to eat and how to eat more healthy

How many nuts to eat and how to eat more healthy?

How many nuts are right to eat every day?

Nuts are rich in nutrients, but high in calories. Therefore, although the nuts are delicious, but not too much, it is recommended that the average daily intake of nuts about 10 grams (1 small, about 1 walnut or 5-7 almonds), the average weekly intake of nuts 50-70 grams, so as to supplement nutrition while not getting fat.

How to choose the different flavors of nuts?

When buying nuts, give priority to plain nuts without added oil, salt or sugar. Natural raw nuts themselves have a nutty flavor and natural sweet, without excessive seasoning. This reduces the amount of fat, salt and sugar we consume, and can help us eat nuts more healthily.

Can old people eat nuts? How should you eat it?

Most elderly people will feel that eating nuts regularly will damage their teeth, so they avoid nuts and other foods. In fact, eating nuts not only does not cause damage to the teeth, but also helps the elderly maintain chewing function. Since the level of oral health and chewing ability of the elderly may decline, the consumption of nuts can promote the movement of oral muscles and help maintain oral health and chewing function. However, the elderly should pay attention to controlling the intake of nuts to avoid problems such as indigestion caused by excessive consumption.