What are the advantages of running in the morning versus running at night? What are the precautions

What are the advantages of running in the morning versus running at night? What are the precautions for morning running and night running

Advantages of running in the morning

Promote blood circulation, speed up body metabolism: wake up, the whole body organs are in a relaxed state, running can wake up the organs, speed up metabolism.

Effective burning of fat, to achieve the purpose of weight loss: After a night of metabolism, the blood sugar content is relatively low, the body is in the state of the most lack of sugar, at this time for a certain period of exercise can burn fat.

Open the body and mind, stretch the spirit: morning running can often make runners quickly excited, with a better attitude to face the new day of work and life.

Precautions for morning running

Full warm-up: Because the body muscles are stiff after getting up, the heart rate and blood pressure will gradually rise with the exercise, if you do strenuous exercise immediately, it is easy to lead to a sudden increase in the burden of the cardiovascular and cerebrovascular system, so you need to fully warm up before running in the morning.

Appropriate supplement of water or heat: After a night of metabolism, excess water in the body is excreted mainly through the urinary system, and running will also lead to further loss of body water through sweating and breathing, so it is necessary to supplement water properly before or during running. In addition, after a night of consumption, the body is in a state of hunger, and it is necessary to supplement energy before morning running to avoid hypoglycemia during exercise.

Night running advantages

Eliminate fatigue: After a day's work, running at night can relieve stress. Compared with morning runners, night runners had a lower risk of cardiovascular and cerebrovascular accidents.

The body is flexible and can carry out high-intensity exercise: compared with morning runners, night runners have better physical coordination after a day's activity and can carry out higher-intensity exercise combined with their own physical strength.

Help you sleep: Do a night run 4 to 5 hours before going to bed to help you sleep.

Night running precautions

Time should not be too late: running 1 to 2 hours before going to bed may cause the body to be in an excited state, causing a delay in falling asleep.

Pay attention to unsafe factors: there are certain unsafe factors in night running, such as running at night can cause sports injuries due to poor lighting conditions.