What is pulp washing

What is pulp washing

Washing pulp work, easy tendon after washing pulp, easy tendon, as the name suggests, change the muscles. Wash the marrow, wash the bone marrow, purify the blood. The unique method of breathing and exhalation never spread. For ordinary people, this exercise is simple, easy to practice, and can be learned as soon as it is learned. This unique method of spitting can make beginners realize the changes of their own bodies in five or six minutes.

By practicing the medullary washing, we can quickly open up the two veins of the human body. Ren Du two pulse tong, then 100 B is not born; The core exercise of medull-washing is to hang the life root, which is called static exercise and dynamic training. The bottom plate is in the position of standing pile, and the weight of the human body is supported by the root and the weight is swung back and forth like a pendulum through inhalation. The lifting weight is increased from 1 kg at the beginning to 100 kg at the later stage, and human physiological potential can be developed to the extreme. Its physiological response is different from all forms of human movement, the general sense is that as long as the limb begins to move, it must begin to dissipate energy at the same time, and the greater the amount of exercise, the greater the dissipation of energy.

Washing the pulp is a kind of health exercise that has been passed down for thousands of years. It activates the qi and blood, strengthens the kidney and strengthens the essence through exercises such as "vomiting, standing pile, opening tendons and points, hanging, beating and sitting quietly".

One: pull tendons, relax the meridian and activate collaterals

Simple stretching can be said to be a more advanced way of health and survival wisdom.

One inch long, ten years long. Seemingly simple six, in essence hidden a lot of health secrets, it uses standing, so that the body to maintain a certain posture, body muscles relax, arm relax, with breathing, stretch bones. Relaxing muscles and bones from inside to outside, its benefits on the one hand can help wake up the brain, on the other hand, grow qi and blood, to enhance the metabolism and regulatory functions of various systems, so that the viscera, limbs and bones can be fully nourished.

Two: Station pile, Yang generation

Standing pile to a certain stage, the shoulder and back, palms, and feet will heat up, and then the whole body Qi and blood will surge, which is also the mystery of the quiet movement of practice. We know that the back has the Du pulse and the foot sun bladder meridian, the governor and the leader of the body a Yang, the back heat, meaning that the Yang is encouraged, the Yang foot is more accessible to the qi and blood, and the qi and blood are smooth.

In addition, the standing pile requires to maintain a relaxed state of mind, muscles and breath when practicing, so that the heart and kidney rise and fall mutually and tend to be normal. Since the establishment of the cast foundation health, we have seen many students through the practice of standing pile, B condition improved, symptoms disappeared, the body gradually returned to health.

Three: vomiting, qi and essence

In addition to generating Yang, the secret method of washing the pulp has the function of enhancing the essence of qi. Through practice, the air pressure of the lungs will be higher than usual, because the lungs are in touch with the meridians of the whole body, and this pressure will transport the absorbed Yang qi to other meridians and viscera, combined with their own Yin Qi, and it will be transformed into "essence qi". So soon the lost energy will be restored. After ten minutes of this practice, the meridians are transparent, the mind is clear, the eyes are bright, and the response is also sensitive.

Secondly, the key to practicing inhalation is to retain the gas, the gas here is also the acquired qi, which can only be used for human biochemistry, and only after a profound teacher's guidance and practice can make the gas run freely in the body.

Four: hanging, strong kidney solid essence

As a set of health exercises to quickly supplement kidney qi and improve sexual energy, it can be said that the exercise can let us spend the least money and solve the biggest problem.

Through the practice of washing the pulp work hanging can open up the two veins of Ren and Du, guide the qi and blood down to activate the kidney, fill the kidney qi, and strengthen the human body's original strength. By supplementing the nephrons, it can restore the functions of the body, and then solve a series of problems in the body. Especially prostatitis, premature ejaculation and other X dysfunction, as well as hypertension, diabetes B, cardiovascular disease B, shoulder, neck and lumbar pain and other chronic B.

Five: the meridians beat thin meridians

There are fourteen meridians in the human body and countless branches of the vein, and the strange meridian eight, all over the body, connected with the viscera of the human body, and each meridians have corresponding points, these meridians, points are closely related to our life state. After the hanging exercise, beating along the meridians can stimulate different meridians and acupoints, so that the whole body is full of Qi and blood, and all the veins are passed, so as to achieve the role of B removing B and no B self-defense.

Beating seems simple, but it is not random random beating, first of all, we should have a certain understanding of the meridians and acupoints according to the theory of traditional Chinese medicine, and then beating must also have a certain skill, otherwise, it will not play any role.

Six: Meditate, sit and settle the mind

Meditation is called "meditation" or "meditation" in Buddhism.

Meditation requires coordination of body, mind and breath. The movement and posture of meditation are related to the body adjustment; Pranayama is related to the flow of breath. Pay attention to the flow of breath, the mind will naturally calm down. The heart is interlinked, the heart is calm, and the morality and virtue are cultivated from peace.

Meditation can not only nourish the body and prolong life, cultivate the mind, but also open wisdom and increase wisdom. Dr. Harry, a professor at Harvard University and the University of Maryland in the United States, showed after five years of research: "Meditation can improve the level of vision, blood pressure, cognitive function of the hormone is very good, and can improve a variety of sub-health problems, heart B and joint diseases B."