How to eat hot pot healthily

How to eat hot pot healthily

How to eat hot pot healthily

1. Do not immediately put the food just pulled out of the pot into the mouth, so as not to burn the mouth and esophageal mucosa, causing oral ulcers.

2. It is recommended to eat the soup pot, spicy pot although delicious, but the gastrointestinal stimulation is great. Moreover, eating too much spicy food is also easy to "get angry".

3. If you want a bowl of hot soup when you eat hot pot, please drink it before you eat. After the soup, afraid not so friendly.

4. In terms of small ingredients, seafood dip or vinaigrette is relatively lower in energy, and it is still necessary to pay attention to putting less salt soy sauce, sesame oil and other seasonings, and less sodium ion intake.

5. At the end of eating hot pot, leave some belly, you can eat a little fruit to clear the fire. Fruit can clear fire and reduce dryness, and just neutralize the "fire" of hot pot. Such as snow pear, apple, grapefruit and so on. The fruit is also rich in vitamin C, which can play an antioxidant role. Some yogurt is good, too, to help with digestion.