How to Drink healthy Water

How to Drink healthy Water

How to Drink healthy Water

The World Health Organization and the International Cancer Agency have both suggested that drinking hot drinks above 65 degrees Celsius will increase the risk of esophageal cancer. In general, just out of the pot of soup, just made coffee/tea, the temperature is 80~95 degrees Celsius, then drink down, not only hot mouth, but also hot disease!

The surface of our mouth and esophagus are covered with mucosa, and the eating temperature is maintained at 10~40 degrees Celsius, which is conducive to protecting normal physiological functions. People with weak gastrointestinal function are not recommended to drink ice water (below 10 degrees Celsius). The warm water we say is generally 40 to 50 degrees Celsius, which is warm and does not feel hot. Water of 10 to 40 degrees Celsius is closer to cold white water, and this temperature is the most recommended drinking water.

The cold Baikai temperature is close to the body temperature, and it is not easy to stimulate the gastrointestinal tract after drinking. Water that is slightly below body temperature enters the body and is heated to body temperature. This extra "warming up" session burns more heat.

Sports medicine research in the United States has proved that drinking cold white water group during sports can better maintain core temperature stability than drinking warm water group, which helps athletes achieve better results.