Which foods are good for the liver

Which foods are good for the liver

Which foods are good for the liver

There are several liver-friendly foods: oats are extremely rich in linoleic acid and rich in saponins, which can lower serum cholesterol and triglycerides.

Corn: rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol.

Kelp: Rich in taurine, which can lower cholesterol in blood and bile.

Garlic: A sulfide-containing mixture that reduces the amount of cholesterol in the blood, stops the formation of blood clots, and helps increase HDL content.

Milk: Because it contains more calcium, it can reduce the absorption of cholesterol in the body.

Onion: It not only has the function of sterilization, but also reduces human blood lipids and prevents arteriosclerosis.

Sweet potato: It can neutralize the excessive acid produced by excessive consumption of meat and eggs in the body, maintain the body's acid-base balance, and play a role in lowering lipids.

In addition, a variety of fresh fruits and vegetables rich in vitamins, fresh dates and carrots are also foods that strengthen the liver.