Effect: Lifts the chest line

Effect: Lifts the chest line

Simple breast enlargement tips

Book

Effect: Lifts the chest line

1. Stand up straight, clamp two thick books under your armpits, and clamp the books tightly with your elbows.

2. Open your hands forward, palms up, upper and lower arms at 90 degrees, hold for 10 seconds, and repeat the action 10 times.

Towel

Effect: Plump and toned

1. Stand up straight, with your heels attached, your feet in a figure-eight shape, and your hands hanging down at the same width as your shoulders.

2. Hold the towel tightly rolled into a piece, with the shoulder as the center of the circle and the arm as the diameter, push the towel forward and lift it up above the head.

3. Imagine that the towel is a horizontal bar, pull the bar up with both hands, inhale deeply when you go up, exhale when you go down, and repeat this action 10 times.

Whistle

Effect: Enhanced elasticity

1. Make an "E" sound vigorously until the neck muscles are tense and continue until the chest feels a little moving.

2. Relax your mouth and retract it into a whistling mouth.

3. Repeat 20 times to increase chest elasticity.